| Servings |
| 8pieces |
| Servings |
| 8pieces |
21 Day Fix Containers - per serving
| 1 | 1 |
Ingredients
- Crust
- 1 lb 99% lean ground turkey breast
- 1 lb ground chicken sausage
- 1/3 cup part skim mozzarella
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dried basil
- 1 tsp oregano
- 2 tbsp Parsley
- Pizza sauce
- 1 can roasted garlic diced tomatoes
- 1 tsp dried basil
- 1 tsp oregano
- 1 tbsp Parsley
- Topping
- 1 2/3 cup part skim mozzarella
Units:
Ingredients
Units: |
Instructions
Crust
- Preheat oven to 350 degrees. Mix crust ingredients in a bowl. Lightly spray 9x15 cookie sheet (use on that has sides) with cooking spray. Push crust mix into the pan and form crust. Cook in the oven for 25 mins.
- We got the chicken sausage from Sprouts. If you're unable to find ground chicken sausage at your local store's meat department, you can use ground turkey sausage like this one.
Pizza sauce
- Add ingredients into food processor or blender and blend until desired consistency. Top meat crust with 1/2 cup sauce then store the rest in an air tight container in the fridge for another time making meatza!
Topping
- Top with 1 and 2/3 cup mozzarella cheese. Add you favorite toppings and then put meatza in the oven for another 5 minutes if just cheese. If using additional toppings, after cooking for 5 minutes, broil for additional 2-3 minutes to cook toppings and brown the cheese.
Recipe Notes
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Nutrition Facts
Meatza (low carb meat pizza)
Amount Per Serving
Calories 196 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 73mg 24%
Sodium 584mg 24%
Potassium 122mg 3%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 25g 50%
Vitamin A 11%
Vitamin C 9%
Calcium 19%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
