When Kate first made this recipe, I thought there’s NO way it would fit into my meal plan because it tasted SO good! BUT after I calculated the nutrition facts, I was shocked to find out it’s high in protein, low in fat & carbs.

Plus a bonus, If you struggle with Hypothyroidism, you may have a selenium & zinc deficiency. Both are used by the body to convert T4 to T3 hormone.

Well this recipe is SUPER HIGH in Selenium AND Zinc and it tastes delicious!! Slow-cooked Glazed Balsamic Pork Tenderloin!!

Glazed Balsamic Pork Loin
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Glazed Balsamic Pork Loin
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Rating: 0
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Servings Prep Time Cook Time
5 5minutes 8hours
Servings Prep Time
5 5minutes
Cook Time
8hours

21 Day Fix Containers - per serving

1 1.5 1 .5

Ingredients

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Instructions

  1. Mix together the seasonings: sage, salt, pepper and garlic.
  2. Rub over tenderloin. Place 1/2 cup water in slow cooker; place tenderloin in slow cooker.
  3. Cook on low for 6 - 8 hours.
  4. 1 hour before the roast is finished, mix together the ingredients for the glaze in a small sauce pan; brown sugar, cornstarch, balsamic vinegar, water and soy sauce.
  5. Heat over medium and stir until mixture thickens, about 4 minutes.
  6. Brush roast with glaze 2 or 3 times during the last hour of cooking. (For a more caramelized crust: remove from the CrockPot and place on aluminum lined sheet pan, glaze, and set under broiler for 1-2 minutes until bubbly and caramelized. Repeat 2 to 3 more times until desired crust is achieved.)
  7. Serve with remaining glaze on the side.
  8. Serve with steamed veggies

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Nutrition Facts
Glazed Balsamic Pork Loin
Amount Per Serving
Calories 292 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 115mg 38%
Sodium 417mg 17%
Potassium 729mg 21%
Total Carbohydrates 18g 6%
Dietary Fiber 0.2g 1%
Sugars 16g
Protein 39g 78%
Vitamin A 0.2%
Vitamin C 1%
Calcium 2%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
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