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Eggplant Zucchini Lasagna
Eggplant Zucchini Lasagna - So this is a recipe from the new Fixate show that's included with your all access pass <<----which is the BOMB!! Find the cookbook here: (https://symbioticfitness.com/fixate/) I sort of switched it up a...
Crockpot Mongolian Beef
Crockpot Mongolian Beef - - Flank Steak, Cornstarch, olive oil, Mince Garlic (Cloves), Soy Sauce, water, brown sugar, Grated Carrots, Green Onions (for garnish), Cut flank steak into thin strips.; In a ziplock bag add flank steak pieces and...
Chocolate Shakeology Cherry Pineapple and Nut
Chocolate Shakeology Cherry Pineapple and Nut - - Chocolate Shakeology, Egg (or 2 egg whites), Unsweetened applesauce, Baking Powder, Cinnamon, vanilla, Frozen Cherries, Pineapple Chobani Yogurt (*For Dairy Free: do not include this.), Add dry...
Turkey Sausage & Sweet Potato Hash
Turkey Sausage & Sweet Potato Hash - - package turkey kielbasa (cut into 1/4 inch rounds), green bell pepper (diced), yellow, red or orange bell pepper (diced), onion (diced), potatoes ( or 2 large potatoes , peeled and diced), olive oil,...
How I increased Testosterone by 116 pts naturally
How I increased Testosterone by 116 pts naturally Having low testosterone is tough to deal with. If you have low testosterone, you're may have a lack of energy, decreased muscle mass and size, decreased strength, low sex drive, maybe even a lack of confidence,...
Glazed Balsamic Pork Loin
https://www.youtube.com/watch?v=Rfspfulmva0 When Kate first made this recipe, I thought there's NO way it would fit into my meal plan because it tasted SO good! BUT after I calculated the nutrition facts, I was shocked to find out it's high in protein, low in...
Johns AMAZING P90X3 Results in 60 days
P90X3 Results from our Fit for Life Challenge Kate and I are headed out on our first ever CRUISE to the Cayman islands but I had to share this with you before we left. This is not just our first cruise, this is a cruise with Shaun T, Tony Horton, Autumn...
NEW P90X3 Ab Ripper X3 Review – how does it compare?
Has the ULTIMATE ABS Routine (Ab Ripper) been replaced? The original P90X Ab Ripper is one of the most popular Ab workouts of all time. Many people say they have a love/hate relationship with it 🙂 I know many people who aren't doing P90X, but they'll do the Ab...
Canadian Mom Loses 70 lbs on Turbofire Program
"I had not eaten breakfast for years", admitted Sandra Wright. Do you skip out on breakfast? Sandra did and while she was into sports in high school, fast food and a little social boozing in the years after threw her weight into upville! For much of her first years of...
Richard loses 50 lbs on the Hybrid!
Fast food, microwaveable snacks and sodas...yummy!! That's what Richard Laureano-El ate during his early twenties. But there is only so much the human body can take and Richard's body began to give out. With his weight reaching a high 235 lbs, he made it a...
Shannon Turns Super Mom!
The story of Shannon McArthur begins with an addiction to diet pills, 3 kids and weighing 200 lbs with 38% of that being body fat. The beauty of being a mother quickly flipped into a nightmare when she turned to alcohol to cope with the feelings of being overweight....
Dan Makes Diabetes Disappear!
What do you do when death's bony finger singles you out, "You're next, Dan." Not the spotlight you want to be in! During his life, Dan Vukmirovich lost his grandfather to Type 2 diabetes. Then his father. Ouch. It's a wake up call to see this family pattern. Dan’s own...
Chicken Fajita Rice Bake
https://youtu.be/fgnafMq7kQM We've been making this recipe a lot lately at our house!! This is a very tasty recipe that we doubled to make 8 portions. You have a couple options with this, because you can put into a tortilla instead of eating the rice. You can make...
Bacon Wrapped Smoky Chicken
Bacon Wrapped Smoky Chicken - - Ingredients: boneless-skinless chicken thighs or chicken breast, of bacon (14 pieces), of home-made smoky blend, Smokey Blend: smoked paprika, granulated onion, chipotle powder, sea salt, sweet paprika, ground...
Coconut Whipped Cream
Berries and Cream ( Non - Dairy) - - Coconut Whipped Cream:, coconut milk, Vanilla Extract, cup powdered sugar, Place 1 can of coconut milk in the fridge overnight, gently flip over and open can from the bottom. Drain liquid into a small cup,...
Gluten Free, Egg Free, Dairy Free Cake
Gluten Free, Egg Free, Dairy Free Cake - - Gluten Free Cake Flour ((Authentic Food Steve's flour blend)), Granulated Sugar, Unsweetened Cocoa Powder, Baking Powder, baking soda, salt, water, Vegetable Oil, Vinegar, Vanilla Extract,...
Guilt free chocolate frosting
Guilt free chocolate frosting - - avocado, honey, pure maple syrup, cocoa powder, vanilla, In a good blender, add insides of avocado (minus the pit), honey, syrup, cocoa powder and vanilla. Blend until smooth. If too thick add a little water...
Paleo Sweet Potato Cake Breakfast
Paleo Sweet Potato Cake Breakfast - Makes 2 servings of 2 cakes each - eggs ((or equivalent egg whites if doing 21 day fix portions)), coconut flour, ground cinnamon, powdered ginger, Himalayan Salt, shredded sweet potatoes, coconut oil (for...