P90X 2300 Calorie Diet with NO Dairy

FOODSCaloriesProteinCarbsFatCholestSodiumSugarsFiber
Breakfast896
Almond Milk (Blue Diamond - Unsweetened Almond Breeze), 1 cup45114012501g
Granola26063710045105
Egg White, 2 Large egg white34700011000g
Organic Free Range Large Grade A Brown Eggs, 2 egg140122943013000g
Baby Spinach, 1.5 cup 1/23035009803g
Shakeology, 1 scoop16017172115066g
Natural PB1274.75.310.7
Whole Wheat tortilla, low carb8081830300112g
Pace - Picante Salsa Medium, 4 tbsp20060050042g
Lunch375
Bread - Orowheat - 100% Whole Wheat (2 slices)1808362017025
Broccoli - Raw, 1.5 cup, chopped4549004423
Tuna (chunk light, Canned, In Water), 6 oz drained / 56 grams15030037554000
Dinner271
Broccoli, Steamed, Without Salt, 1 Cup3136003022
Chicken Breast., Skinless, 8 oz240470614411400g
Post Workout250
Beachbody - P90x Recovery Drink - New & Improved Smooth Orange, 1 scoops (60G)1105200.51075130.5
Whey Protein - ON HydroWhey1403031519000
Snacks420
Whey Protein - ON HydroWhey1403031519000
Frozen Mixed berries (Kirkland - Costco)70117007.55.51.5
Raw Almonds, 24 nuts21087180mg0mg1g3g
TOTAL GRAMS:224.7192.370.26702818.545.517
TOTAL CALORIES2299.8898.8769.2631.8
% OF Calories39.08%33.45%27.47%

2 Comments

  1. Ronnie

    What does this mean when it says turkey ground raw? Uncooked grounded meat? Ewwww

    Reply
    • David

      haha.. it means that it was measured before it was cooked. Meat loses a lot of weight while being cooked. Try weighing it before and after and you’ll see.

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

13 Shares
Share13
Tweet
+1
Pin