P90X 2100 Calorie Diet with Dairy

FOODSCaloriesProteinCarbsFatCholestSodiumSugarsFiber
Breakfast
Blue Diamond - Unsweetened Almond Breeze (Almond/coconut Milk Blend), 1 cup (240mL)451140mg125mg0g1g
Eggs - Scrambled (Egg White), 2 Large egg white347000mg110mg0g0g
Trader Joe's - Organic Free Range Large Grade A Brown Eggs, 2 egg1401229430mg130mg0g0g
Fresh Express - Baby Spinach, 1.5 cup 1/2303500mg98mg0g3g
Beachbody - Shakeology - Chocolate, 1 scoop (42 g)160171721mg150mg6g6g
Pace - Picante Salsa Medium, 4 tbsp200600mg500mg4g2g
Wholly Guacamole - 100 Calorie Snack Pack , 57 g10015100mg170mg0g3g
Open Nature - Maple Brown Sugar With Pecans Oatmeal, 1 packet16043040mg75mg9g4g
Lunch
Fresh - Broccoli, Steamed, Without Salt, 1 Cup313600mg30mg2g2g
Rice - Brown, medium-grain, cooked, 1 cup21854620mg2mg0g4g
Protein - Chicken Breast., Skinless, 8 oz2404706144mg114mg0g0g
Dinner
Bread - Orowheat - 100% Whole Wheat Sandwich Thins (Net Carbs), 1 rolls10052210mg170mg2g5g
Broccoli - Raw, 1.5 cup, chopped454900mg44mg2g3g
Starkist - Chunk Light Tuna (Canned, In Water), 6 oz drained / 56 grams150300375mg540mg0g0g
Snacks
Fruit - Banana Medium, 1 Banana (100)g9111900mg1mg12g2g
Kirkland Signature (Costco) - Raw Almonds, 30 nuts20086180mg0mg1g4g
Post workout
Optimum Nutrtition (Sample Pack - Platinum Hydro Whey Protein Powder - Chocolate Peanut Butter, 1 packet14030315mg190mg0g0g
Beachbody - P90x Recovery Drink - New & Improved Smooth Orange, 2 scoops (60G)2201040120mg150mg26g1g
TOTAL GRAMS:18821761675mg2,899mg65g52g
TOTAL CALORIES:2124752868549
% Calories35.40%40.87%25.85%

7 Comments

  1. Rosa

    David,
    How do I determine which calorie intake is right for me?

    Reply
      • Rosa

        David,
        I have a coach already but I don’t see it going far. Can I switch and if so how?

        Reply
  2. Matt

    David,
    What calorie diet should I start, I wash cars all day from 7:30 to 5:30 so I’m active during the day I weigh 220

    Reply
    • David

      Hey Matt — I’d be happy to help you.. but I do my coaching through email/facebook, etc.. please sign up with a free account and have me assigned as your coach and I’ll shoot you an email. Thanks -David
      https://symbioticfitness.com/join-our-team/

      Reply
  3. Gen

    David,
    Very impressed with your results, and Kate looks great(but she always has). Anyhow, I tried the diet alone this week and lost 5 pounds, very excited! Not committed to the workout though, for the moment it sits safely stored on the upper shelf..ha ha! Maybe after a few more pounds off I’ll get the courage.
    Best to you guys.

    Reply

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