It’s here!! This is the workout that I am doing now that I’ve done P90X twice! This program is NOT for beginners! It’s for P90X graduates, Insanity graduates and athletes!What I like about this program is that it’s only 30 days and it has calendars to do a hybrid of Asylum/P90X, or a hybrid of Insanity and Asylum or just straight Asylum. So basically you can do it 3 different ways to create a 90 day program!Description below
Train like a pro. Play like a star in 30 days.Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge. Here’s what you get with INSANITY: THE ASYLUM: 6 Intense Workouts:
Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
Plus, sports-inspired training tools:
Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
Eat to Win Nutrition Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.
And receive 2 FREE bonus workouts:
Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.
If you purchase it through our site, David will automatically be assigned as your coach (for free!)
30-Day Money-Back Guarantee Go from Average to Elite in 30 Days or your money back.
$89.95 Buying through our site comes with free coaching!
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