Welcome to my Insanity Asylum Results blog!
Thanks for visiting! Make sure to sign up for a FREE Team Beachbody Account to get support and to gain access to free tools to help you with your health & fitness goals.Below you’ll find my results with Insanity Asylum as I’ve now completed 30 and 60 days! I can say now that this is one of the funnest workouts I’ve done. It’s like a cross between P90X and Insanity. I love the intensity and love the variety. It introduces new moves and new ways to challenge your body. The new “Back to Core” is amazing! I’ve never had such a burn in my back muscles before.
Feel free to leave a comment below or on Facebook – I’d be happy to answer any questions! After sharing my results, I’ve been getting a lot of questions about what nutrition plan I followed. You can find that below!
Update: I’ve completed 60 days and have put together a video showing my Insanity Asylum Results:
Insanity Asylum Results – 30 Days:
Well, I just completed my first 30 days of Insanity Asylum and I’m very happy with the results. What makes this a little unique is that I am competing in a contest with my upline beachbody coach (Joel) from Xcellent Fitness and it’s our team vs. Team Ripped. Beachbody is sponsoring the competition and will be selecting the top 10 results from both teams and declaring a winning team. From what I hear, winners will be featured on Beachbody’s website and in the Insanity Asylum infomercials! I’m very happy with my results!
Click the photo for a larger view
I started at 182.5 lbs, 10.3% body fat
I finished at 177.5 lbs, 7.5% body fat (my lowest reading using the Johnson/Pollack 4 Method!!!)
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UPDATE: Insanity Asylum Results – 60 Days:
After taking a break after the first 30 days of Asylum, I got back into it and did a second round of 30 days. This time, I followed the Asylum & P90X Hybrid schedule. I followed the same nutrition plan for this 2nd round and i’m very happy with my results!
Click the photo for a larger view
Click the photo for a larger view
NOTE: Please don’t expect similar results just by doing the workout program alone! Fueling your body with the right nutrition plan and supplements is key!
Shakeology – The fastest and healthiest way to transform your body is with Shakeology. This is the foundation of my nutrition plan and has really improved my overall health. I was skeptical of the price at first so I decided to try it out using the 30 day-money back guarantee. I’ve been on it every day since. In fact, it’s now one of only 2 Beachbody supplements that I recommend. To me, it’s WORTH IT but you’ll have to decide that for yourself. It’s basically a high quality meal replacement unlike anything else. It will help you lose that body fat and give you energy. Why? Because it contains 70 of the healthiest nutrients in the world. It improves your digestive system, removes toxins, lowers cholesterol, helps you to lose fat and improve energy levels, hair, nails and skin. I have this every day for breakfast. It comes out to $4/day but if you order Shakeology from this site, I’ll coach you for free.
Check out my Insanity Asylum Nutrition plan and the modifications I made.
Click here to purchase Insanity Asylum through our site and receive David (me!) as your coach!
Thanks for visiting! Make sure to sign up for a FREE Team Beachbody Account to get support and to gain access to free tools to help you with your health & fitness goals.
What was your diet like? I’m impressed.
Thanks for the nicer comment 🙂 I detailed my nutrition and supplements here: https://symbioticfitness.com/nutrition/insanity-asylum-nutrition-plan/
What was your diet like? I’m impressed.
Thanks for the nicer comment 🙂 I detailed my nutrition and supplements here: https://symbioticfitness.com/nutrition/insanity-asylum-nutrition-plan/
David, did you do only Asylum for each 30 day interval or did you do weight training/other workouts as well?
hey Brad – Good question.. I was training for my first 10K Mudrun during this same time frame so on some days, I would go run 3-6 miles instead of doing my Asylum workout. Usually, a long run took the place of the Gameday workout….
David, did you do only Asylum for each 30 day interval or did you do weight training/other workouts as well?
hey Brad – Good question.. I was training for my first 10K Mudrun during this same time frame so on some days, I would go run 3-6 miles instead of doing my Asylum workout. Usually, a long run took the place of the Gameday workout….
Am doing insanity for three months but still not got result as I wanted ..but am getting muscle mass ..what should I do …now ..pl advise ..
it’s all about nutrition man.. 70% of results come from nutrition. So you’ve really improved your cardio vascular system and endurance but you have to change how you eat to lose the body fat. I’d be happy to help you figure it out.. just sign up for an account and I’ll help coach you on it. https://symbioticfitness.com/join-our-team/
Am doing insanity for three months but still not got result as I wanted ..but am getting muscle mass ..what should I do …now ..pl advise ..
it’s all about nutrition man.. 70% of results come from nutrition. So you’ve really improved your cardio vascular system and endurance but you have to change how you eat to lose the body fat. I’d be happy to help you figure it out.. just sign up for an account and I’ll help coach you on it. https://symbioticfitness.com/join-our-team/