So this week I learned how a lack of water can HINDER your results! Preparing for my first natural Mens Physique competition (12 weeks out), I had another week of great results but I had a scare when weighing in because of too much sodium not enough water. Watch my weekly update video to get all the details.

After checking my results again the next day, they were improved because the bloating was gone. All was well with the world again 🙂
Week 5 Stats (compared to Week 4):

Weight: 191.0 lbs (-.6 lbs)
Bodyfat: 9.50% (-.43%)
Chest: 44.25″ (+.43″)
Waist: 34.75″ (same)
Arms: 15.75 / 17.00 flex (same)
Thighs: 24.25″ (-.10)

Week 4 Stats (compared to Day 1):

Weight: 191.0 lbs (-6 lbs)
Bodyfat: 9.50% (-3.75%)
Chest: 44.25″ (+.50″)
Waist: 34.75″ (-2.5″)
Arms: 15.75 / 17.00 flex (+.50″)
Thighs: 24.25″ (+.25″)

 Watch My Week 5 Contest Prep Update video:


Contest Prep Results – Week 5

Before After Collage 4 Flexed WEEK 5


Harbinger Polypro Dip belt

I added ANOTHER new home-gym toy this week (this is getting fun!)… the Harbinger weighted belt.

This allows me to really develop my back with weighted pull-ups. I will also be able to do weighted dips.
I love how sturdy it is, yet also light so it can be moved around very easily.


My coach challenged me to add weight to my pull-ups.Challenge accepted!#fitdad #whateverittakes

Posted by David Ingram on Wednesday, August 26, 2015


You can pick up the Harbinger Weighted belt at AMAZON here.


Another week with AMAZING results! At 190 lbs this morning and the fat is melting off while I gain muscle. Full results in the morning. In the meantime, I’ll just be dippin. I dip, you dip, we dip!

Posted by David Ingram on Saturday, August 29, 2015