Preparing for my NPC Mens Physique, I had my BEST results yet during week 4! Check out the big realization I had, the tweak to my diet, and new gym toy!

Week 4 Stats (compared to Week 3):

Weight: 191.6 lbs (-2.8 lbs)
Bodyfat: 9.90% (-1.30%)
Chest: 44.0″ (-.0″)
Waist: 34.75″ (- .5″)
Arms: 15.75 / 17.00 flex (same)
Thighs: 24.35″ (+.35)

 

Week 4 Stats (compared to Day 1):

Weight: 191.6 lbs (-5.4 lbs)
Bodyfat: 9.90% (-3.3%)
Chest: 44.0″ (+.25″)
Waist: 34.75″ (-2.5″)
Arms: 15.75 / 17.00 flex (+.50″)
Thighs: 24.35″ (+.35″)

 Watch My Week 4 Contest Prep Update video:

 

Contest Prep Results – Week 4
Contest Prep Week 4 - David FLEXED 2 shots

 

I added ANOTHER new home-gym toy this week (this is getting fun!)… the Fuel Performance Dip Station.

This allows me to really work the chest and triceps. Dips can widen and thicken up the chest muscles.

IMG_5779
I love how sturdy it is, yet also light so it can be moved around very easily.

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You can pick up the Fuel Performance Dipping station at AMAZON.COM here.

 

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