Week 3 is ????COMPLETE???? and I’m really happy with my results! ????It’s amazing how fast your body changes when nutrition is dialed in and you’re consistent!????

 

Week 3 Stats (compared to Week 2):

Weight: 195.6 lbs (-1.2)
Bodyfat: 11.29% (-.5%)
Chest: 44.5″ (+.5″)
Waist: 35.25″ (- 1.25″)
Arms: 15.75 / 17.00 flex (+.25)
Thighs: 24″ (same)

 

Week 3 Stats (compared to Day 1):

Weight: 194.4 lbs (-2.6)
Bodyfat: 11.29% (-2.0%
Chest: 44.5″ (+.75″)
Waist: 35.25″ (-2″)
Arms: 15.75 / 17.00 flex (+.50″)
Thighs: 24″ (+.25″)

 

Contest Prep Results for Week 3:

Contest Prep Week 3 - David FLEXED front

 

 

To make sure my nutrition stayed on point while traveling, I picked up this bad boy! It’s a six-pack bag, Innovator series:

6-pack-innovator-web-h1

 

I also added a new toy to my home-gym, it’s the Xmark Bench And Preacher Curl XM-4419:

 

Xmark FID Weight Bench and Preacher Curl XM-4419

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