by Kate | Mar 7, 2017 | How To, Kate's Kitchen, nutrition, On the Go, Tips, Uncategorized |
Today I’m gonna show you how to keep apple slices from browning. I’m curious…how many of my friends buy pre-sliced apples for their kids lunch? I use to. Heck I would pay whatever amount just to get my kids to eat something healthy. I’d usually... 
by David | Jul 28, 2016 | Uncategorized |
A three week immersion program that is straight up yoga. Turns out there are 100 million people in North America who would really want to try it but are intimidated by Yoga studies or are turned off by the vibe. Yoga improves your: The benefits of Yoga are wide... 
by David I | Aug 17, 2015 | Contest Prep, Uncategorized |
Week 3 is ????COMPLETE???? and I’m really happy with my results! ❤????It’s amazing how fast your body changes when nutrition is dialed in and you’re consistent!???? Week 3 Stats (compared to Week 2): Weight: 195.6 lbs (-1.2) Bodyfat: 11.29%... 
by Kate | Dec 18, 2014 | Uncategorized |
On the 7th Day of Fitmas… Post by Kate Ingram – Fit after 4. On the 6th Day of Fitmas… Post by Kate Ingram – Fit after 4. On the 5th Day of Fitmas… Post by Kate Ingram – Fit after 4. On the 4th Day of Fitmas… Post by Kate... 
by David | Mar 9, 2014 | Tips, Uncategorized |
Avoid these 3 common mistakes when trying to lose weight Have you ever wondered why some people have amazing results while others fail and give up on their health & fitness goals? Or maybe you struggle with nutrition? Then today’s video will help. Do... 
by David | Mar 3, 2014 | Uncategorized |
We’re on a MISSION with the FIT For Life Challenge, will you help? Post by David Ingram – Fit Dad. Have you ever felt SO STRONGLY about something that you HAD TO DO SOMETHING ABOUT IT? We’re on a mission and WE NEED your help! So many people...
