How to avoid the carb trap

How to avoid the carb trap

Are you stuck in the Carb Trap? I recently took a break from my diet and workouts for a few days around Thanksgiving and I was surprised at what happened. I’ve taken breaks many times before; in fact I do it every time I finish a 60 or 90 day round of P90X,...
Asylum Nutrition Plan

Asylum Nutrition Plan

My 30 day Insanity Asylum Results: This is my version of the Insanity Asylum Nutrition Plan Read below for the guidelines I did follow as well as the modifications I made to reduce my body fat from 10.3% to 7.5% in 30 days while actually gaining some muscle! The...