How to avoid the carb trap

How to avoid the carb trap

Are you stuck in the Carb Trap? I recently took a break from my diet and workouts for a few days around Thanksgiving and I was surprised at what happened. I’ve taken breaks many times before; in fact I do it every time I finish a 60 or 90 day round of P90X,...

How to Improve Your Pull ups (Video)

I started P90X only able to do 3 pull-ups but by the end of 90 days, I was able to do 16. But for some people, they still struggle to even do 1 pull-up. I get asked a lot for tips to improve pull-ups so I decided to put together a video that gives the basics on how to...

VIDEO: How to check your body fat

Want to know how to measure body fat? A scale is not enough! Measuring body fat is one way that I use to measure progress. I lost over 35 lbs of ¬†fat over a 6 month period and some times, the scale stayed the same from week to week. However, I didn’t get...