by Kate | Mar 7, 2017 | How To, Kate's Kitchen, nutrition, On the Go, Tips, Uncategorized |
Today I’m gonna show you how to keep apple slices from browning. I’m curious…how many of my friends buy pre-sliced apples for their kids lunch? I use to. Heck I would pay whatever amount just to get my kids to eat something healthy. I’d usually... 
by David | Apr 21, 2016 | How To |
Why is it important to check your body fat? Relying on a scale alone to measure your weight, Won’t give you a complete picture of your body. Sometimes you’ll gain muscle while losing fat and the scale won’t show you the difference. During P90X, I gained weight in the... 
by David I | Feb 26, 2016 | Featured, Home Gym, How To |
How to setup an awesome home gym We’ve now been working out in our home gym for 5 years and it has been a huge help in getting our workouts done each day. I was never able to get my workouts in consistently until I finally started working out at home. I... 
by David I | Feb 20, 2016 | How To |
How to Treat your Shoulder Injury at Home So I’ve had a major breakthrough in figuring out my shoulder injury!!!! I hadn’t been able to do any upper body workouts for the last 6 weeks and it was really depressing me. So I started researching how to treat... 
by David | May 27, 2015 | How To, Tips |
How to Boost HGH Levels to that of a teenager Wouldn’t it be nice to go back to having the body of a teenager, where you’re thin and just full of energy? The key to doing that is through your human growth hormone, HGH. I’m going to give you the... 
by David | May 11, 2015 | Featured, How To, On the Go, Shakeology |
As we gear up for our family vacation, our first in years, I thought I’d take the time to share with you how we manage to eat healthy while traveling. It’s a lot easier than you’d think! With a little planning and preparation you can easily stick to your nutritional...
