by David I | Sep 10, 2015 | Contest Prep |
Week 6 of my contest prep is complete and I’m thrilled with the results! I’m eating at a calorie deficit and I’ve lost 9 lbs of bodyfat, but at the same time, I’ve gained 2 lbs of muscle! How do I know that I’m losing fat while gaining... 
by David I | Sep 1, 2015 | Contest Prep, Home Gym, Tips |
So this week I learned how a lack of water can HINDER your results! Preparing for my first natural Mens Physique competition (12 weeks out), I had another week of great results but I had a scare when weighing in because of too much sodium not enough water. Watch my... 
by David I | Aug 26, 2015 | Contest Prep, Recipes |
We’ve fallen in love with chicken again and have been eating it every day for the last 3 weeks because of this recipe! The chicken comes out so moist and flavorful and it doesn’t add many calories to it! Best part is, with a slow cooker (we love ours! you... 
by David I | Aug 24, 2015 | Contest Prep |
Preparing for my NPC Mens Physique, I had my BEST results yet during week 4! Check out the big realization I had, the tweak to my diet, and new gym toy! Week 4 Stats (compared to Week 3): Weight: 191.6 lbs (-2.8 lbs) Bodyfat: 9.90% (-1.30%) Chest: 44.0″ (-.0″)... 
by David I | Aug 24, 2015 | Contest Prep, Motivation |
So I woke up this morning not feeling motivated to workout… Even after having my best week in results yet. I found that I’ve been procrastinating the last few weeks on a work project as well. Then I opened up my DarrenDaily.com daily msg and saw this: Fear... 
by David I | Aug 17, 2015 | Contest Prep, Uncategorized |
Week 3 is ????COMPLETE???? and I’m really happy with my results! ❤????It’s amazing how fast your body changes when nutrition is dialed in and you’re consistent!???? Week 3 Stats (compared to Week 2): Weight: 195.6 lbs (-1.2) Bodyfat: 11.29%...
