How to Boost HGH Levels to that of a teenager
Wouldn’t it be nice to go back to having the body of a teenager, where you’re thin and just full of energy?
The key to doing that is through your human growth hormone, HGH. I’m going to give you the secret to boosting yours back up to that of the level of a teenager naturally.
What is Growth Hormone?
Growth hormone is produced by your pituitary gland. In children, it makes them grow taller, it makes them build muscle, and it helps to burn body fat for energy. As you get older, especially into your 20s, when you stop growing taller, your human growth hormone levels plummet. When you get into your 30s, they really fall off.
How to Increase GH Naturally
There is a way to boost your HGH levels naturally. Here’s how. If you do high-intensity interval training, also known as HIT, you can boost your HGH levels by over 700%,
In this video, I’m going to show you exactly how I do HIT sprints in about 8 to 12 minutes a day, 2 to 3 times a week, and I’m going to show you a really cool app on my phone that makes it really easy to do it.