Body-Beast-from the makers of p90x

 

Do you want to add 10 lbs of lean muscle in 90 days?

It’s here and it’s awesome.  Bodybeast is the newest workout from the makers of P90X, that is all about adding SIZE and gaining mass!    P90X was designed to strip away body fat and to help people get toned. Bodybeast is fully designed from the ground up to gain mass!

What are the benefits of Body beast?

  • The program is proven to add 10 lbs of muscle in 90 days (!!)
  • It’s the first complete body-building program designed to be done at home
  • It uses dynamic set training to allow amazing muscle growth with lighter weights
  • Bodybeast recommends all natural supplements and whole foods, not harmful chemicals.
  • A  nutrition plan that is laid out clearly to help eat the right foods to support muscle growth
I don’t know about you but I am pretty excited about a program that can add 10 lbs of muscle in 90 days, at home, without a set of Olympic weights and squat rack!

body beast workout

I just started the program and I will be posting my results here on this site once I am done! I’m actually planning to do this for 2 rounds, so get ready to see the BEAST UNLEASHED! 🙂 If you want to join our team on Facebook, send me a friend request here.

 

Who’s the trainer in Bodybeast, Sagi Kalev?bodybeast-Sagi-Kalev-

Straight from Wikipedia:

After a four-year tour of duty in the Israeli Army, including participation in Operation Desert Storm, Sagi resumed his weightlifting and bodybuilding interests, capturing two “Mr.

Israel” titles in the process, as well as his college education, graduating with a degree in physical education and a minor in nutrition from the University of Central Florida. Kalev has earned his certifications in some of the top fitness and nutrition fields from PROPTA as Certified Nutrition Specialist CNS*, Functional Diagnostic Nutrition, PROPTA Master Professional Personal Trainer, and Certified Metabolic Typing Advisor. Sagi Kalev is the Senior Director of PROPTA, the World Leading Personal Trainers Certification agency certifying personal trainers and nutritionists in Texas. Kalev was recently inducted in the PROPTA hall of fame for his dedication and loyalty to the PROPTA and the fitness industry.

I actually got to meet Sagi at the annual Beachbody Summit and he’s a really nice guy. He’s not just big, he is really smart and educated on nutrition. He doesn’t advocate caffeine or mass-gainer shakes… he really emphasizes natural whole foods!

Not only did I get to meet him, I’m friends with him on Facebook and he’s in our Bodybeast Challenge group!! So now we’re getting advice straight from the Beast himself!

What workout equipment do I need for Body Beast?

The good news is, you will NOT need olympic sized weights — you won’t be doing any flat-bench with a bar, just dumbbells when flatbench. You’ll also use dumbbells and the ezcurl bar when doing incline and flys.

You’ll need 3 things to do Bodybeast successfully at home:

  1. A bench that can lay flat or incline. Beachbody sells a really nice one from Powerblock for a pretty good price.  Check Craigslist too.
  2. A set of dumbbells — I recommend dumbbells that range from 10-50 lbs at minimum, and up to 90 lbs if you’re serious.  Check out my Boxflex 552 and 1090 review video.
  3. An ez-curl bar with plated weights — Check Craigslist for a deal, if you can’t find one, Beachbody actually has a really good deal for an 11lb bar + 85lbs of weight for $129 + shipping. You can purchase the Ez-Curl Bar and Weights here.

What’s the Bodybeast schedule like?

Below is a photo of the body beast schedule.  Basically it is sectioned off in 3 phases called “Blocks”. Overall a 12 Week program designed to gain mass and get huge.

Body Beast Schedule

Click To Enlarge Image

 

The First Block is the BUILD
3 Weeks / 6 Days / 1 Rest

The Second Block is the BULK
6 Weeks / 6 Days / 1 Rest

The Third Block is the BEAST!
3 Weeks / 6 Days / 1 Week

 

 

 

 

What is the Bodybeast Nutrition Plan like?

I’ve never seen a more comprehensive, yet easy to follow nutrition plan designed for adding muscle! Not only is it based on how much you weigh and how active you are (like every other calorie formula), it also takes into account how much bodyfat you’re starting with! At the start of  each phase, you re-calculate your bodyfat and calorie goal! This is to ensure you’re not over-eating and gaining a bunch of fat.

Body Beast Calorie formula

Click Image To Enlarge

 

Below you can get a feel for some of the meal plans that are provided in the Body beast nutrition book:

Body Beast Nutrition Breakdown

Click To Enlarge Image

 

What are the Bodybeast supplements?

The Bodybeast program was designed with 4 supplements in mind:

  1. A high quality protein
  2. Creatine
  3. Fuel Shot (similar to the P90X Recovery drink)
  4. Super Suma (this is a real game changer!).
BodyBeast_SuperSuma

We’ve seen the first 3 supplements before and I highly recommend that you get them or a good alternative,  but I’m most excited about the Super Suma, which is designed to aid the body’s natural ability to produce testosterone. It is NOT an artificial steroid per-cursor, this is an all natural plant steril.  In my opinion, this one is worth EVERY penny! You can get it on auto-ship and get free shipping, for only $29.95/month by clicking here.

Called “the Russian secret,” because it has been taken by Russian Olympic athletes for many years to stimulate muscle growth, control appetite by regulating blood sugar levels and boost endurance, Suma root, though mistakenly called “Brazilian Ginseng” (it does not belong to the Ginseng family) has far greater medicinal properties and reported health benefits than any variety of Ginseng.

Indigenous to the rain forests of the Amazon Basin of South America, Suma root, derived from the base of the Suma vine has for hundreds of years been used for its ability to heal wounds, balance blood sugar levels, strengthen muscles, relieve chronic pain and inflammation, improve low energy and sexual libido, stimulate circulation, reduce tumors, stabilize blood pressure and for treating conditions such as diabetes, skin problems, and tumors. Proponents of Suma assert that it promotes the body’s ability to adapt to stress and works as a harmonizing agent that restores and boosts the immune system.

If you want a more detailed review of the Body Beast Supplements, check out my buddy Jake’s review – he nails it!

 

How can I save money on the Bodybeast Supplements and Workout DVDS?

Honestly, I think the price on the first 2 supplements is a bit high but when you buy them all together in the  Bodybeast Challenge Pack, you can save $90 on the cost of the supplements and workout. Grab the challenge pack below and then join our team on Facebook to stay motivated and share results! Send me a Facebook friend request here.

BodyBeast_Challenge_Pack_

 

What other Bodybeast packages are available?

Body Beast DVD BASE PACKAGE

  • 12 Workouts:  Build DVDs 1-4 (Lay the foundation with Super Sets), Build DVDs 5-9 (Force Sets, Progressive Sets, Combo Sets), Build DVDs 10-12 (Cardio, Curcuit training, Core)
  • The Book of Beast:  Tips, proper form, science, Nutrition, to gain muscle mass and get huge
  • “How to Eat Like a Beast” Eating Plan:  Full comprehensive Guide provides a calorie calculator, portion charts, food lists, and suggested supplements to help get huge.
  • 90 -Day Workout Calendar
  • EXCLUSIVE: Order Body Beast on Team Beachbody and get a FREE workout DVD, Lucky 7. This full-body workout includes seven exercises and seven pyramids—for seven times bigger muscles. A $19.95 value, yours FREE!

 

Body Beast DVD PKG w/ HUGE STACK

  • 12 Workouts:  Build DVDs 1-4 (Lay the foundation with Super Sets), Build DVDs 5-9 (Force Sets, Progressive Sets, Combo Sets), Build DVDs 10-12 (Cardio, Curcuit training, Core)
  • The Book of Beast:  Tips, proper form, science, Nutrition, to gain muscle mass and get huge
  • “How to Eat Like a Beast” Eating Plan:  Full comprehensive Guide provides a calorie calculator, portion charts, food lists, and suggested supplements to help get huge.
  • 90 -Day Workout Calendar
  • EXCLUSIVE: Order Body Beast on Team Beachbody and get a FREE workout DVD, Lucky 7. This full-body workout includes seven exercises and seven pyramids—for seven times bigger muscles. A $19.95 value, yours FREE!
  • 30 Day Supply of Beachbody Hardcore Base Shake
  • 30 Day Supply of Beachbody Fuel Shot
  • BONUS DVD: Tempo.  Get a first-hand understanding of growth-enhancing hypertrophy with two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow.

 

Body Beast DVD Pkg w/ Beast Stack

  • 12 Workouts:  Build DVDs 1-4 (Lay the foundation with Super Sets), Build DVDs 5-9 (Force Sets, Progressive Sets, Combo Sets), Build DVDs 10-12 (Cardio, Curcuit training, Core)
  • The Book of Beast:  Tips, proper form, science, Nutrition, to gain muscle mass and get huge
  • “How to Eat Like a Beast” Eating Plan:  Full comprehensive Guide provides a calorie calculator, portion charts, food lists, and suggested supplements to help get huge.
  • 90 -Day Workout Calendar
  • EXCLUSIVE: Order Body Beast on Team Beachbody and get a FREE workout DVD, Lucky 7. This full-body workout includes seven exercises and seven pyramids—for seven times bigger muscles. A $19.95 value, yours FREE!
  • 30 Day Supply of Beachbody Hardcore Base Shake
  • 30 Day Supply of Beachbody Fuel Shot
  • BONUS DVD: Tempo.  Get a first-hand understanding of growth-enhancing hypertrophy with two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow.
  • 30 Day Supply of Beachbody M.A.X. Muscle Acceleration Xtreme Creatine
  • 3o Day Supply of Beachbody Super Suma

 

 

Beachbody Hardcore Base Shake

  • Includes whey protein concentrate.
  • Contains digestive enzymes to help enhance protein utilization and reduce gas and bloating.*
  • Is formulated to mix with fresh-squeezed juice, raw eggs, sprouted greens, etc.
  • Works well with these additional boosts: Beachbody M.A.X. Creatine, Beachbody Fuel Shot, and Beachbody Super Suma.
  • Contains no artificial colors, flavors, or sweeteners, and no untested ingredients.
  • Features a flavor-neutral base that lets you whip up your shake just the way you want it.

 

 

 

Beachbody Fuel Shot

  • Instantly triggers an insulin response with its high glycemic index (GI), for more energy and faster recovery during and after workouts.
  • Contains vital electrolytes to keep you hydrated.
  • Supports muscle mass growth with a hefty calorie load.
  • Helps muscles absorb the protein and nutrients they need to recover, repair, and replenish themselves.
  • Contains no untested ingredients.

 

Beachbody MAX Creatine

  • Supports an increase in strength, muscle recovery, and muscle mass.*
  • Should be used within 30 minutes of a workout.
  • Contains pure creatine monohydrate.
  • Contains no fillers, preservatives, wheat, corn, sucrose, starch, salt, yeast, or added flavors.

 

 

 

Beachbody Super Suma

  • Helps enhance testosterone production
  • Contains no risky or untested ingredients, sugars, starches, synthetic materials, yeast, grains, or excipients
  • Is a powerful adaptogen that strengthens the body
  • Supports protein synthesis for faster muscle repair

 

 

I will be posting my results from Bodybeast as soon as I get through the program so check back here!

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