Body Beast Week 6 Review For Women
Wellllllllllllll, I hit my first really unproductive week with Body Beast and my nutrition. This is the Body Beast Week 6 Review for Women.
My kids were off of school this whole week for fall break which had me reverting back to old habits. I stopped tracking my calorie intake (which really stinks because now I need to track another week eating at the 1900 calories/day mark) and I ate out a 3-4 times.
While that doesn’t sound like it should make that big of a difference it does. Have you ever looked at the sodium content in the food that you get from fast food and restaurants? It’s SO INCREDIBLY high which takes my body a few days to flush out. Then do that multiple times in a week (especially when your body isn’t use to having to do that) and it’s “retaining water and bloat city” for me. Lol!
I also had to take an extra day off because I woke up with a crazy headache. Coincidence? I think not. I did make up that workout on Saturday by doing both Body Beast Bulk Arms and Abs and Bulk Shoulders. I did arms in the morning, let the muscles rest and then crushed my shoulder workout that night.
I’m not gonna let these setbacks get me down though. I can chose to live in the past and what I should have or could have done but instead I’m looking forward to week 7 and getting back on track 100%.
Since this is week 2 I felt like I knew what to expect a little more. It made it easier to chose what weights to use and the moves that I’d be doing. I had a little cheerleader that decided to join me today. 🙂
I love working out with this little girl!! Sometimes she just dances around or jumps off the bench but today she was trying to do the decline push-ups with me. ❤️❤️Posted by Kate Janda Ingram on Monday, 10 October 2016
Bulk back done!! Had to push myself to do it this morning. It's cloudy and overcast and I wanted to stay in bed. But I did it anyway. I'm always glad I workout afterwards but some days I fight myself to get started.Posted by Kate Janda Ingram on Wednesday, 12 October 2016
Woke up with a crazy headache and decided to take a rest day. I went to bed early with that same headache. Bleh! Why do I eat crap that makes me feel sick?!
Was able to workout with my hubby this morning so we did some 22 Minute Hard Corps I had planned to get my weights workout in later that day but didn’t get around to it.
Bulk Arms and Abs
All I can say is…it’s done. 🙂 Two weight lifting workouts in one day will challenge your body. I’m 100% positive that I’m gonna be feeling these workouts soon.
SIDE NOTE: I’m altering the schedule (normally Chest, Legs, Back, Arms and Abs, shoulders then rest day) to what works for having Sunday’s as my rest day every week.
Wednesday: Cardio day
Friday: Arms and abs
Saturday: Shoulders and a 2nd cardio day
Sunday: Rest Day
Check my Body Beast Journey here:
This is the Body Beast Week 6 Review for Women. You can also check out other Body Beast reviews on this site for more information.