by David I | Sep 28, 2016 | nutrition |
How to Restore your Metabolism Part 1: Correcting Nutrient Deficiencies There’s an epidemic of nutrient deficiency right now, with studies showing people deficient in 3-15 nutrients. When this happens, your body doesn’t work right and your metabolism slows. I know... 
by David I | Apr 12, 2016 | Recipes, Shakeology |
Delicious Strawberry Shakeology Recipe: Berry Blast This is one of my favorite Shakeology recipes when using the Strawberry flavor. All you need are 4 ingredients and it only takes 5 minutes to make. Yes, it’s 21 day fix approved and 22 minute hard corps... 
by David I | Mar 24, 2016 | 22 Minute Hard Corps, Featured, nutrition |
22 Minute Hard Corps Nutrition If you want AMAZING results from this workout, it will come from our 22 Minute Hard Corps Meal plan. I am putting this new program to the ultimate test to see if I can get a six pack and maintain it with just 22 minutes a day of... 
by David I | Mar 10, 2016 | 22 Minute Hard Corps, Success Stories |
It’s incredible how much my life has changed… ? I wouldn’t be where I am if it weren’t for him…? ?Growing up, I never felt like I had coaches that believed in me; and so I thought I wasn’t a good athlete… ?I ENJOYED doing physical activity, but... 
by David I | Mar 7, 2016 | 22 Minute Hard Corps, Review |
22 Minutes Hard Corps – Week 1 REVIEW First impressions of 22 Mins Hard Corps We are absolutely loving the new 22 minutes hard corps workouts! THANK YOU Tony for getting back to basics and giving us solid workouts where we can MOVE and get our hearts pumping....
