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Honey Garlic Shrimp
Honey Garlic Shrimp - - honey, braggs liquid aminos ((spy sauce)), minced garlic ((3-4 cloves)), chili pepper flakes, Put frozen shrimp in a colander and run under cold water until thawed. While shrimp is thawing in a small mixing bowl add and...
Sweet Potato Fries – 21 Day Fix APPROVED!!!
Sweet Potato Fries - - Crinkle cut sweet potatoes, coconut oil (Melted), Himalayan Salt ((to taste)), Add fresh crinkle cut sweet potatoes; Add 2 tbsp melted coconut oil ; Add a little Himalayan salt; Toss to get the potatoes covered and...
Bustin your butt and not seeing results?
You've been busting your butt, tracking what you eat and still the scale won't move! Those are the days that you have to look past that number and push yourself to the next level. What can you do now that you couldn't when you started? Are you getting stronger? Are...
New Shaun Week Workout
NEW SHAUN WEEK WORKOUT Shaun T has a new workout program?! This was a TOTAL surprise to both Kate and I! It seemed that Shaun T and Beachbody had finished making programs together and Shaun was building his own brand. It's been over 2 years...
How to Keep Apple Slices From Browning
Today I'm gonna show you how to keep apple slices from browning. I'm curious...how many of my friends buy pre-sliced apples for their kids lunch? I use to. Heck I would pay whatever amount just to get my kids to eat something healthy. I'd usually have to buy 2 packs...
Meatza (low carb meat pizza)
Meatza (low carb meat pizza) - - Crust: 99% lean ground turkey breast, ground chicken sausage, part skim mozzarella, onion powder, garlic powder, dried basil, oregano, Parsley, Pizza sauce: roasted garlic diced tomatoes, dried basil, oregano,...
Kate’s Ultimate Reset Detox Experience
Ultimate Reset Review - Best way to Detox your body Click here to see final results In this Ultimate Reset Review, I’m going to share my journey using Beachbody’s 21-day, 3-phase program detox. They say that The Ultimate Reset give you with everything you...
22 Minute Hard Corps Nutrition Simplified & Meal Plan
22 Minute Hard Corps Nutrition If you want AMAZING results from this workout, it will come from our 22 Minute Hard Corps Meal plan. I am putting this new program to the ultimate test to see if I can get a six pack and maintain it with just 22 minutes a day of...
How to Setup AWESOME Home Gym
How to setup an awesome home gym We've now been working out in our home gym for 5 years and it has been a huge help in getting our workouts done each day. I was never able to get my workouts in consistently until I finally started working out at home. I didn't think I...
How to Eat Healthy While Traveling
As we gear up for our family vacation, our first in years, I thought I’d take the time to share with you how we manage to eat healthy while traveling. It’s a lot easier than you’d think! With a little planning and preparation you can easily stick to your nutritional...
Why does my body need Shakeology?
A coach, who also went to school to be a dietician, commented on my Facebook profile last night. He was struggling with promoting Shakeology because he believed in a better alternative (just eating healthy)…. You can see his message below and my reply to him below...
Healthy foods you can buy from CostCo
People always ask me what healthy foods they can eat, and what types of foods we eat in our family. I know that when you’re eating healthy, it can be expensive... A lot of people think that to eat healthy you can only shop in smaller health food grocery stores, and...
Meatza (low carb meat pizza)
Meatza (low carb meat pizza) - - Crust: 99% lean ground turkey breast, ground chicken sausage, part skim mozzarella, onion powder, garlic powder, dried basil, oregano, Parsley, Pizza sauce: roasted garlic diced tomatoes, dried basil, oregano,...
Eggplant Zucchini Lasagna
Eggplant Zucchini Lasagna - So this is a recipe from the new Fixate show that's included with your all access pass <<----which is the BOMB!! Find the cookbook here: (https://symbioticfitness.com/fixate/) I sort of switched it up a...
Crockpot Mongolian Beef
Crockpot Mongolian Beef - - Flank Steak, Cornstarch, olive oil, Mince Garlic (Cloves), Soy Sauce, water, brown sugar, Grated Carrots, Green Onions (for garnish), Cut flank steak into thin strips.; In a ziplock bag add flank steak pieces and...
Chocolate Shakeology Cherry Pineapple and Nut
Chocolate Shakeology Cherry Pineapple and Nut - - Chocolate Shakeology, Egg (or 2 egg whites), Unsweetened applesauce, Baking Powder, Cinnamon, vanilla, Frozen Cherries, Pineapple Chobani Yogurt (*For Dairy Free: do not include this.), Add dry...
Turkey Sausage & Sweet Potato Hash
Turkey Sausage & Sweet Potato Hash - - package turkey kielbasa (cut into 1/4 inch rounds), green bell pepper (diced), yellow, red or orange bell pepper (diced), onion (diced), potatoes ( or 2 large potatoes , peeled and diced), olive oil,...
Glazed Balsamic Pork Loin
https://www.youtube.com/watch?v=Rfspfulmva0 When Kate first made this recipe, I thought there's NO way it would fit into my meal plan because it tasted SO good! BUT after I calculated the nutrition facts, I was shocked to find out it's high in protein, low in...